gluten intolerance and coeliac disease

What is the difference between GLUTEN INTOLERANCE and COELIAC DISEASE?

Gluten Intolerance versus Coeliac Disease For the growing population of people who suffer after eating wheat products, it is important to understand the difference between coeliac disease, gluten intolerance (also known as gluten sensitivity or non- coeliac gluten intolerance) and an actual wheat allergy. 1 in every 100 people suffers with coeliac disease and even […]

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vitamin supplements


Vitamin Supplements Accepted medical wisdom is that vitamin supplements are not necessary as long as we eat a varied and balanced diet. However, for those with food intolerance, cutting out food groups can lead to malnutrition. I firmly believe that a diagnosis of food intolerance is a great way to kick start a healthy lifestyle. […]

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Chicken Paella- Giselle Wrigley

Chicken Paella

    Free-from food heaven! It is hard to go wrong with chicken and rice; for those with allergies this is real comfort food. The following recipe is one that my friend Hannah has given me- she is amazing in the kitchen. She uses saffron sourced from Cheshire Saffron Company locally and it really makes […]

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How do I know if I am lactose intolerant?

  What is lactose intolerance? Lactose intolerance occurs when the body lacks the enzyme lactase, which results in an inability to digest lactose: the sugar component of milk. The lactase enzyme is responsible for breaking the lactose in milk down to glucose and galactose in order for it to be absorbed more easily by the […]

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